Not only does abdominal fat make the appearance worse due to bulging, but it is also associated with an increased risk of a number of diseases. Therefore, how to deal with belly fat can provide many health benefits for the body. Not just any way can be done. A healthier way needs to be done so as not to disturb the balance of the body. You can visit eat stop eat website to get the best advice.
The following are some ways that you can do:
1. Don’t eat sugar
The first thing to do is to avoid sugar consumption. Sugar contains a series of dangers for metabolic health. Consumption of excess sugar makes the liver forced to process it into fat. That is, consumption of sugar will actually add fat in the stomach. Therefore, avoid the consumption of sugar and foods and drinks that contain sweeteners.
2. Increase Protein
Instead of sugar, you are advised to consume more protein. Protein is the most important macronutrient for weight loss. Studies show that protein increases metabolism and helps reduce daily calorie consumption. A number of studies have also shown, effective protein against fat in the stomach. The study found the amount and quality of protein consumed is inversely proportional to fat in the stomach. That is, people who eat more protein, have far less stomach fat.
3. Reduce carbohydrates
Also, limit the consumption of carbohydrates. Reducing carbohydrates is a healthy way to deal with belly fat. Reduce your intake of carbohydrates regularly. The effect, appetite will also decrease and fat in the stomach comes drained. To reduce weight and fat in the stomach, reduce the consumption of 50 grams of carbohydrates per day until the ideal body weight is achieved.
Balance nutritious food with physical activity or regular exercise. Do sports that move the entire body, not just resting on the abdomen. Studies show that exercise variation is more effective as a way to deal with belly fat. Aerobic exercise such as running and swimming can be done because it activates all parts of the body.